Science-Based Diet to Lose Fat and Gain Muscle
Losing weight whilst building muscle….Is that even possible? Science has the answer. Let us start [...]
Best Adjustable Dumbbells for the UK in 2021
Dumbbells are a great item for building strength as well as increasing overall fitness. They [...]
What to Mix Protein Powder With?
Protein powder is soluble so it can be mixed with virtually any food or drink. [...]
What Muscles Do Rowing Machines Work?
Rowing machines have grown in popularity for cross-training purposes. Users build muscle whilst working on [...]
Dos and Don’ts of Working Out on a Rowing Machine
Rowing machine, ergometer, iron monster, whatever you choose to call it, it’s an effective workout [...]
How to do HIIT on a Treadmill
HIIT (which stands for high-intensity interval training) involves alternating sets of high-intensity exercise and rest. [...]
How to Lose Weight on a Treadmill in 2021
The good news is that you’ll burn calories on a treadmill no matter what you [...]
Pros and Cons of Buying a Treadmill for Home
If you find yourself asking why you’d want to splash out on a running machine [...]
How to Use a Rowing Machine
The rowing machine, also known as an ergometer, is a calorie-busting, full body workout. However, [...]
Top 3 Cross Trainers for 2021 in the UK
Model Sportstech CX608 Branx Fitness X-Fit Cross trainer Maxxus CX 90 Pro Colour Black Silver, [...]
3 Best Home Treadmills for 2021 in the UK
If you’re looking to up your miles from the comfort of your home, adding a [...]
How to Boost your Immune System
It is simply shocking how the man that subdued nature, conquered the world and walked [...]