HIIT Fat Burning Workout – Truth & Lies

High-Intensity Interval Training (HIIT), has risen to prominence lately as the ultimate trick for burning [...]

What Is Considered Rapid Weight Loss?

Weight loss is usually good news for our body. But how fast should that be? [...]

Is Swimming Good for Fat Loss? (Based on Science)

If you’ve decided to focus on losing weight, and more specifically, fat; what activities should [...]

Can You Build Muscle and Lose Fat at The Same Time?

Gaining muscle mass while burning fat at the same time may seem like a “mission [...]

How Much Fat Can You Lose in One Week?

When it comes to burning fat, most people get a bit hasty. But how much [...]

Does Lemon Water Burn Belly Fat?

You have probably heard it a million times by now, but is it actually true? [...]